YOGA

An ancient practice to cultivate strength, flexibility, and balance in body, mind, and spirit. Peace, strength, and grace come from within. You were born with it.

SCIENCE

Contemporary psychology and neuroscience support what yogis have known for centuries, "Do your practice and all is coming."

NATURE

The ever-present and available, authentic and nonjudgemental teacher and provider. "Look deep into nature, and you will understand everything better." - Albert Einstein

THE TOOLBOX

Yogic philosophy, modern-day science, and the abundant beauty of nature.

"What if our religion was each other
If our practice was our life
If prayer, our words
What if the temple was the Earth
If forests were our church
If holy water—the rivers, lakes, and ocean
What if meditation was our relationships
If the teacher was life
If wisdom was self-knowledge
If love was the center of our being.
- Ganga White