CLASSES & EVENTS
It is a joy to teach and hold space for a variety offerings both in-person and online.
Click on the links to learn more and reach out with any questions.
See more offerings at Strength & Grace
CLASSES
Tuesdays and/or Thursdays
7:00 - 8:00 am – Align: Yoga + LPF
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Tuesdays and/or Thursdays
8:30 - 9:30 am – LPF Beginner
10:00 - 11:00 am – LPF Fundamentals
REGISTER​
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Tuesdays and/or Thursdays
4:30 - 5:30 pm – The Works: Yoga + LPF + iRest​
Wednesdays
8:00 - 9:00 am – The Works: Yoga + LPF + iRest
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$20 drop-in or $180 for a 12-pack​
LoveYourBrain Yoga + iRest Yoga Nidra
Fridays 12:00 - 1:00 pm
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Mondays 6:30 - 7:15 pm
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Tuesdays 6:00 - 7:00 pm
Apr 29 - June 3
Mindset Series
via Zoom
Summer Dates TBD
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Community Retreat
Rocky Mountain Village, CO
March & August 2025
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2024-2025 Academic Year
Intro to Yoga Meditation (1-credit course)
Mondays & Wednesdays
7:00 am
8:00 am
9:00 am
